Connection. Balance. Healing.
Whether you’re struggling with desire, trust, out-of-control sexual behavior, or feeling disconnected from your partner or yourself, therapy can help you understand what’s happening and move toward meaningful change. Switch On Sex Therapy offers compassionate, expert support in a confidential and judgment-free space.
Reach out and let’s get started.
Sex and relationships can be complicated—and you don’t have to figure it out alone.
Meet Heather
I am Heather Brooks Rensmith, an AASECT (American Academy of Sexuality Educators, Counselors, and Therapists) Sex Therapist and Licensed Clinical Social Worker in Portland, Oregon and Washington. I love working with women, men, and those beyond and in-between the binary to create the relationship of your dreams and to have the sex you want to have.
Having the relationship of your dreams and the sex you want to have may sound like a lofty goal, and maybe even out of reach from your starting point, but I’ve been there and so have many of my clients. Relationships and sex can be tricky, and it is possible to untangle the dynamics and get clarity. You came here because you do not want to half-ass the most important relationship of your life, and I want to help guide you and cheer you on while you do it!
I can help you reconnect with yourself, and get to the bottom of what is getting in the way of being close to the person or people who matter most, and to clarify and achieve your relationship goals. I can help you bring more than just leftovers to your relationship.
Click the link below to schedule your free consultation to talk about how I can help you.
Online Therapy
How I Can Help
Switch On Sex Therapy offers Sex & Relationship Therapy for those who are ready to break out of the default settings of your relationship to your self and others. If you want to nurture a practice of intention to create a relationship that reflects your values, I can help. I offer professional counseling services to people and their partners to understand what is getting in the way of having the sexual relationship you desire.
Individual Sex Therapy
Do you want to want sex? Are you wrestling with your lack of sexual thoughts or interest? Are you even having sex worth missing? Maybe pain is getting in the way. Perhaps your brain, body, and genitals are not doing, feeling, thinking, or responding in a way that supports and enhances your sexual self. If you are having any of these or any related issues, let’s chat and make sense of where you are and where you want to be sexually.
Couple, Relationship & Marriage Therapy
Intimate relationships can be hard. Our bodies, minds, and selves are constantly changing alongside our relationship dynamics, and sometimes it means we can lose our way while trying to navigate the most important relationships of our lives. Whether it is differences in sexual desire, dealing with trauma or betrayal, or working on providing the kind of care your partnership needs, we can work to clearly identify where you want to go and make a plan to get there.
Problem Sexual Behavior Group Therapy
Group therapy helps break isolation and shame. In a confidential, professionally led group, men with out-of-control sexual behavior gain support, accountability, and practical tools from others who truly understand. Sharing space with peers provides support, insight, motivation, and hope—and reminds you that change doesn’t have to happen alone. We provide a space where you can work to achieve clarity and control.
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